Monday, November 28, 2011

Wallmonkeys Peel and Stick Wall Decals - Barbeque and Honey Glazed Chicken Drumsticks - 48"W x 36"H Removable Graphic

!±8±Wallmonkeys Peel and Stick Wall Decals - Barbeque and Honey Glazed Chicken Drumsticks - 48"W x 36"H Removable Graphic

Brand : WallMonkeys
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Post Date : Nov 28, 2011 03:16:51
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

  • WallMonkeys are intended for indoor use only.
  • Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
  • Removable and will not leave a mark on your walls.
  • 'Fotolia' trademark will be removed when printed.
  • Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

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    Sunday, November 20, 2011

    Easy Crockpot Recipes With Meat

    !±8± Easy Crockpot Recipes With Meat

    Meat is the basis for many delicious crockpot meals and there are many different types of meat you can cook to perfection in a slow cooker. You can cook anything from chicken and pork to the toughest cuts of beef.

    These economical cuts of beef are broken down gradually by the slow cooking process and they come out incredibly tender and juicy.

    You can make easy crockpot recipes using beef, pork or something else, simply by combining the meat of your choice with stock, wine, juice or even a can of broth. Some of the easiest recipes for the crockpot only require three or four ingredients and because slow cooking boosts the flavor of the dish you will not need a lot of herbs, spices and additional flavorings for a well balanced and flavorful meal.

    You can roast a joint of beef or pork in a slow cooker and you can do this without adding water or another liquid. You will find that it is best to add some liquid though because this creates a flavorful gravy for the dish. If you are using something fatty and marbled, you will not need to add much liquid because the fat will melt out of the meat. You do need liquid in the crockpot if you are cooking vegetables in there though, to soften them and cook them properly.

    Tips for Cooking Meat in a Crockpot

    If you want to slow cook something with a lot of fat, it is best to remove as much of it as possible because fat does not cook well in this way. Another option would be to brown the beef or pork beforehand in a skillet and then drain the fat off before adding it to the crockpot. If you are cooking dense vegetables like potatoes and carrots, place the meat on top of them in the slow cooker because the vegetables will take longer to cook and therefore benefit from more heat.

    It is not compulsory to brown the meat before adding it to the crockpot and there are many easy crockpot recipes which will just tell you to add the ingredients to the crockpot, stir and leave it to cook.

    However, if you do sear the pork or beef before adding it, you will find that the flavor is deeper and better, so it might be worth doing this.

    Cooking Meat from Frozen

    It is possible to cook meat from frozen when making easy crockpot recipes. If you want to do this you will need to ensure sufficient cooking time for everything to thaw, cook properly and tenderize.

    The temperature of the frozen pork or beef will bring down the temperature inside the crockpot but allowing enough time for the meal to cook means this does not have to be a problem.

    If you are making easy crockpot recipes using meat which is frozen, it is a good idea to use a cooking thermometer to ensure the meat is not only cooked but safe to eat. It needs to be above 165 degrees F in order to be tender and cooked perfectly.

    If you are new to cooking meat in a crockpot, it is a good idea to have a look at some of the best crockpot recipes for more information and to give you some ideas of what to make.


    Easy Crockpot Recipes With Meat

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    Monday, November 7, 2011

    What You Should Know About the Pre Diabetes Diet

    !±8± What You Should Know About the Pre Diabetes Diet

    A healthy pre diabetes diet is intended to prevent this condition from developing into adult-onset, type 2 diabetes. There is also strong evidence indicating that a healthy diet can return blood glucose levels in a person with this condition to normal levels.

    The primary objective in changing what and how an individual with the condition eats may generally be seen as lowering total body weight by between 5 and 10 percent. In order to achieve this, sugars, fats, simple carbohydrates and concentrated calories should be avoided. Coupled with moderate and regular exercise, this is a very treatable condition.

    Some examples of processed simple carbohydrates that should be removed from a pre diabetes diet include candy, cakes, jams, pastries, honey and soft drinks, to name just a few. These simple carbohydrates offer the body very little sustenance, but represent a lot of calories, contributing to weight gain.

    Natural simple carbohydrates that have not been processed, like fruits and non-starchy complex carbohydrates, are integral parts of the diet, and should be eaten regularly. Leafy vegetables like spinach, lettuce, arugula and kale are very good options, as are broccoli, cauliflower, artichokes, onions, carrots, radishes and celery. These foods and foods like dried beans and lentils contribute a good deal of fiber, allowing for better digestion and more balanced energy throughout the day. Oats, oatmeal, cereals, rice, quinoa and couscous are other good choices.

    Low-fat or no-fat dairy products are ideal, like skim milk and light cheeses and yogurts. Avoid solid fats, like butter and lard, for cooking and instead use liquid oils like olive oil or vegetable oil. When choosing meats, be sure to select lean cuts that are very low in fat. Any cut that ends in "loin" is generally a safe bet - pork loin or sirloin are examples.

    When eating poultry, ensure that you either purchase skinless or remove the skin during preparation. Also, keep in mind that white meat chicken (breast and wings) has lower fat content than the darker meat (thighs and drumsticks). Make an effort to include fish and seafood in your meals at least 3 times a week. Salmon, trout, scallops, halibut and cod are readily available examples of healthy fish options. Junk foods and desserts, in general, should be avoided when possible as they are tremendously high in calories and do not provide sustenance or adequate nutrition per calorie.

    A strong pre diabetes diet informed by the guidelines above, in partnership with a regular aerobic exercise schedule, will lead to greater physical fitness, safe weight loss and may, with consistency over time, contribute to healthier and potentially stabilized blood glucose levels.


    What You Should Know About the Pre Diabetes Diet

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